Yoga Weekend Retreat
Apr
1
to Apr 3

Yoga Weekend Retreat

Join us for a Yoga, Breathing and Meditation practice retreat. Each day morning, afternoon
and evening, yoga and meditation classes will be offered while providing time to explore the beautiful
world of Springbank. Leave refreshed, renewed, and re-grounded.

Starts Friday at 5:30 pm with the evening meal followed by a 7 pm introductory session.
Saturday - Full day
Sunday - ends with lunch at 12:30 pm
Cost $360 Deposit $60 Balance $300 includes program, accommodations and meals

Sign up and more information on Springbank Retreat at:

http://www.springbankretreat.org/2012Programs.html

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Bringing Happiness + Joy Into Life & The Yoga Practice.
Oct
12
2:00 PM14:00

Bringing Happiness + Joy Into Life & The Yoga Practice.

Bringing Happiness + Joy Into Life and The Yoga Practice.

This is a instructed yoga class that boosts happiness into our bodies, leaving us feeling strong, more joyful and reset in our lives. Yoga for me is pure joy and freedom. Often we get involved in the outer experience of the yoga postures or we get too much in our minds and we lose out on the joy and freedom, and get filled with discouragement. In this two hour workshop I’d like to share how tools like our breath and our minds can shape the way that we practice yoga.

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