Yoga Videos
Joe creates videos for his YouTube channel, Yoga with Joe, an online community of yoga students.
Yoga Sun Salutations, also called Surya Namaskar. This movement base will help loosen and warm the body up. We will focus on hip st...
30 min yoga flow practice
This video filmed at Otranto Plantation in SC is for a full body yoga practice.
55 min slow progression practice
We start slower and work to build up our speed and strength.
55 min Yoga Flow
This practice includes a focus on hips, back, core and breath work.
20 min yoga for core strength
This yoga practice focuses on core and full body movement
20 min morning yoga practice.
In this video we will focus on a well rounded yoga sequence to get you started for your day
Chair yoga practice.
This video we focus on a yoga practice completely done on a chair. Chair yoga has been shown to improve overall health