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Stretching out and getting back into yoga classes. With more reopening happening next week I’ll start posting some of my schedule up starting next Monday. 10:30 yoga body sculpt at @crunchsummerville & 12:00 Gentle Yoga @healinghara Getti
Saturday Goat Yoga vibes. We have classes every Saturday at 10:30am for the rest of May and June. We are keeping class sizes small to ensure social distancing, which means more one on one time for you with the goats! @summervillegoatyoga Hurry and
Many yogic practices I’ve learned from my mom. The practice of knowledge, she’s always been an avid reader. And the practices of faith, love and compassion. Using this time to share love, compassion, faith and knowledge is a great time to
This is the life of a yoga teacher with a loveably dog. Who else can relate to this? Working from home with a crazy doggy!?? @surya_the_hamstaff I wouldn’t trade it at all!
Welcome to Mindful May! This month join me in this mindfulness program to create a positive change. I’ll share the ways I’ve been practicing mindfulness at home and ways that we can really celebrate mindfulness this month. Check on the i
These are some of moments I’ll be savoring. Outside yoga with @surya_the_hamstaff. And speaking of outside yoga check @summervillegoatyoga eventbrite page for a few very small classes coming up.
Mindful + Focused Friday. Half Moon Pose also called - Ardha Chandrasana. Have we been very mindful and focused lately? Honestly this month has been spacey at times, completely uncertain of what’s going on and that makes it a little bit messy.
April 2018 & April 2020 Second pic from April 2018 is from Middleton Plantation where I first used a tree to get into #vrschikasan funny enough first pic is from Otranto Plantation where Arthur Middleton lived back in late 1600’s. Both are
Let’s call this ‘Tuesday With Twists’. Twists are a really great exercise in your yoga practice to work on that spine. Did you know it can help improve your digestion? Twists help compress the digestive organs which help flush waste
There’s been a few positive sides of being quarantined. Besides being able to spend more time at home with the family I’ve been able to explore the practice a little bit more and have time to stay in the posture. This really simple Asana
First yoga video with my wife it coming out today. We filmed it at the Otranto Plantation where I’ve filmed the last couple of videos. It was great having her help and company as always. We will have more videos coming up. Please ‘searc